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Delivery, ASAP (max 6 days)
Gourmet Meal Prep Delivery Service
Breakfast
Spiced corn and beans, tossed with roasted pepper and onions, topped with scrambled eggs and served with pico de gallo and tortillas strips11.00 USD
Oven roasted sweet potatoes topped with sauteed spinach, onion, bell pepper and two scrambled eggs with your choice of added proteins.
Ingredients: Egg, sweet potato, bell pepper, spinach, olive oil, salt pepper and garlic10.00 USD
Fresh cracked eggs and Tillamook cheddar cheese stuffed between an English muffin with your choice of added protein served with fresh fruit.6.00 USD
Greek yogurt topped with fresh berries and a side of flax seed granola.
Ingredients: Greek yogurt, blueberries, strawberries, raspberries, granola(rolled oats, cane sugar, soy oil, brown rice flour, flax, pumpkin seeds, vanilla, oat syrup solids, sea salt, molasses, cinnamon8.00 USD
Our classic base - Oatmeal, chia seeds, almond milk and maple syrup with your choice of added greek yogurt or strawberry jam and peanut butter for an extra kick of protein and fruit in the morning, or try our newest addition- Coconut cream pie!5.00 USD
Sides, Snacks & Desserts
Cucumbers, edemame and green onions tossed in a sesame soy ginger dressing that is so addicting you'll want some for every day
Ingredients: Cucumber, edemame, green onion, cilantro, canola oil, rice wine vinegar, tamari, sesame oi, maple syrup, korean chili flakes, garlic, ginger, salt8.00 USD
Special
Herb roasted chicken breast tossed with grapes, fresh apples, celery, onion, toasted walnuts and mayo.
Ingredients: Chicken breast, granulated garlic, parsley, tarragon, salt, pepper, mayo, apples, grapes, celery, red onion, walnuts10.00 USD
Special
1 lb of seasoned and cooked proteins, sides and veggies to choose from to make meal time even easier and more customizable at home- great for picky eaters6.00 USD
Fresh veggies sliced and packed up ready for snacking, perfect for on the go or lunches with your choice of dip. Ingredients: Carrots, celery, cherry tomatoes, snap peas, radish, cucumber7.00 USD
Assortment of Meats, cheese, dried fruits, and fresh grapes with a side of our house pickles and olives (may change on a weekly basis. Let us know any dietary restrictions when ordering15.00 USD
Crunchy peanut butter baked into soft and chewy cookies. Milk's best friend!
Ingredients: Crunchy peanut butter, butter, flour, salt, brown sugar, white sugar, baking powder, egg, milk, vanilla8.00 USD
Special
Lighter Fare
Crisp romaine lettuce topped with house made garlic croutons and shaved parmesan cheese with our amazing fresh Caesar Dressing
Ingredients: Romaine, shaved parmesan cheese, croutons(white bread, olive oil, granulated garlic, parsley, salt, pepper), caesar dressing (mayo, lemon, worcestershire, parmesan)
Calories: 247
Fat: 21.2 g
Carbs: 9.5 g
Protein: 4.6 g
8.00 USD
Mixed greens topped with asparagus, peas, radish, cherry tomato, toasted almonds, hard boiled eggs and feta cheese with honey mustard dressing11.00 USD
Special
Spinach topped with carrots, roasted sweet potatoes, seasoned chickpeas and pickled onions with a lemon tahini dressing
Ingredients: Spinach, sweet potatoes, chickpeas. pickled onions, lemon, tahini, granulated garlic, olive oil, salt, pepper, turmeric, honey11.00 USD
Special
Your choice of protein, side and veggie perfectly portioned and seasoned to perfection every time. Macro friendly meals10.00 USD
Turkey, bacon, provolone cheese, spinach, tomato, red onion and pepperoncini peppers wrapped up in a flour tortilla served with a creamy herb dressing 13.00 USD
Special
Entrees
Hand cut salmon filet (Or protein of choice) smothered in our house made sweet chili glaze broiled to perfection served over a bed of white rice and roasted broccoli
Ingredients: Rice vinegar, sugar, chili flakes, garlic, salt, pepper, olive oil, rice, broccoli, cornstarch14.00 USD
Special
Spaghetti loaded with bacon and spring peas tossed in a light lemon butter sauce topped with parmesan and fresh parsley
Ingredients: Bacon, peas, pasta, butter, lemon zest, lemon juice, parsley, salt, pepper, olive oil13.00 USD
Special
Seared flank steak, fresh cucumber, jalapeno, cilantro, pickled daikon & carrot, hoisin sauce and house mayo on Portland ciabatta 15.00 USD
Special
Seasoned rice, beans, corn and cheddar cheese with your choice of protein wrapped in a flour tortilla served with a side of fresh pico de gallo and roasted tomatillo salsa.
Ingredients: Tortilla, corn, beans, white rice, fajita seasoning(cumin, chili powder, granulated garlic, onion powder, salt, pepper), pico(tomatoes, onion, cilantro, lemon juice, salt, pepper), tomatillo salsa(tomatillos, jalapeno, onion, garlic, cumin, olive oil, salt, pepper)10.00 USD
Meal Packages
Select the package that most fits your lifestyle and needs. Perfect for the individual or family to share, making sure there is always healthy, conveniently prepared food in the fridge for everyone to enjoy. Make sure to let us know of any dietary restrictions or preferences when ordering so we can acommodate
This package includes 7 meals with chef selection of sides and veggies unless otherwise indicated. 1 salad of the week, 1 salmon meal, 1 steak meal, 2 chicken meals, and 2 turkey meals. Please indicate if you have any preferences when ordering and we will do our best to accommodate75.00 USD
This package includes 14 meals with chef selection of sides and veggies unless otherwise indicated. 2 salads of the week, 2 salmon meals, 2 steak meals, 4 chicken meals, and 4 turkey meals. Please indicate if you have any preferences when ordering and we will do our best to accommodate140.00 USD
This package includes 21 meals with chef selection of sides and veggies unless otherwise indicated. 3 salads of the week, 3 salmon meals, 3 steak meals, 6 chicken meals, and 6 turkey meals. Please indicate if you have any preferences when ordering and we will do our best to accommodate200.00 USD
Comes with 6 meals- 2 seasonal salads, 1 chicken FIT meal, 1 dinner burrito with chicken, one seasonal wrap and 1 steak FIT meal. Can be made GF/DF/Veg Upon request
(Gourmet upcharge would include 1 Gourmet Salad, 1 seasonal salad, 1 salmon FIT, 2 Gourmet entrees and 1 burrito with steak)65.00 USD
Comes with 10 meals- 3 seasonal salads, 2 chicken FIT meals, 2 dinner burritos with chicken, one seasonal wrap and 2 steak FIT meals. Can be made GF/DF/Veg Upon request
(Gourmet upcharge would include 2 Gourmet Salad, 1 seasonal salad, 2 salmon FIT, 4 Gourmet entrees and 1 burrito with steak)110.00 USD
Comes with 14 meals- 4 seasonal salads, 3 chicken FIT meals, 2 dinner burritos with chicken, 2 seasonal wraps and 3 steak FIT meals. Can be made GF/DF/Veg Upon request
(Gourmet upcharge would include 3 Gourmet Salads, 2 seasonal salad, 3 salmon FIT, 4 Gourmet entrees and 2 burrito with steak)155.00 USD
Breakfast, lunch, & dinner for 3 days (9 meals):
Includes 1 fruit & yogurt parfait, 1 PBJ Oats, 1 breakfast sandwich with sausage, 2 seasonal salads, 1 chicken FIT Meal, 1 burrito with chicken, 1 seasonal wrap, 1 steak meal
(Can be made GF/DF/Veg upon request)
Gourmet upcharge would include 1 gourmet salad, 1 seasonal salad, 1 salmon FIT Meal, 2 gourmet entrees and 1 burrito with steak.85.00 USD
Breakfast, lunch, & dinner for 5 days (15 meals):
Includes 1 fruit & yogurt parfait, 2 PBJ Oats, 2 breakfast sandwiches with sausage, 3 seasonal salads, 2 chicken FIT Meals, 2 burritos with chicken, 1 seasonal wrap, 2 steak meal
(Can be made GF/DF/Veg upon request)145.00 USD
Breakfast, lunch, & dinner for 7 days (21 meals):
Includes 2 fruit & yogurt parfait, 3 PBJ Oats, 4 breakfast sandwiches with sausage, 4 seasonal salads, 3 chicken FIT Meals, 2 burritos with chicken, 2 seasonal wraps, 3 steak meals
(Can be made GF/DF/Veg upon request)200.00 USD
Easily feed 4-8 people with this spread- Includes one Family size Gourmet entree, one Family Size Gourmet Salad and 2 sides100.00 USD
Special
Sauces, Dressings, Pickles & More
Korean chili and garlic infused oil perfect for adding to any dish for an amazingly delicous smoky and mild kick.
Ingredients: Canola oil, garlic, Korean chili flakes, sesame seeds, tamari15.00 USD
Special
Homemade dresings6.00 USD
Gluten Free tamari based sauce, the perfect addition to any dish or stir fry, plus makes a great marinade for chicken, salmon and steak10.00 USD
A flavorful condiment packed with fresh herbs, garlic, and a hint of spice to upgrade any meal - FIT meals, meats, pizza, pasta, soups, sandwiches and more!
Ingredients: Parsley, shallot, garlic, crushed red chili flakes, oregano, lemon juice, red wine vinegar, olive oil, salt, pepper10.00 USD
Special
Tomatillos blended with onion, garlic, jalapeno, lime, and cumin perfect for dipping chips or extra for to add to your bowls, burritos,or salads10.00 USD
Fresh made salsa perect for dipping with tortilla chips or adding to your favorite breakfast dishes, tacos, bowls, salads and burritos.
Ingredients: Roma tomatoes, onion, cilantro, lemon, salt, pepper8.00 USD
Our pickles last about 1-2 months after opening in the fridge and are perfect for snacking, adding to sandwiches, salads, tacos, pizza and more!
Ingredients: Dill, garlic, peppercorns, chili flakes, corriander seeds, mustard seeds, salt, sugar, white vinegar7.00 USD
These gems are a burst of flavor that last about 3 months in the fridge and make incredible additions to any meal
Ingredients: Red onions, red wine vinegar, sugar, salt8.00 USD
Our jalapenos last around 3 months after opening in the fridge and are a great addition to any dish- breakfasts, pizza, sandwiches, tacos and salads.
Ingredients: Jalapenos, white vinegar, sugar, salt8.00 USD
Fresh snap peas pickled with garlic and dill in our classic dill brine12.00 USD
Perfect for snacking, throwing in salads or enjoying on charcuterie boards
Ingredients: Cider vinegar, white vinegar, peppercorns, mustard seed, corriander, salt, sugar, dill, chili flakes12.00 USD
Special
Our classic dill pickle spears kicked up a notch with serrano peppers and a touch of sugar for the most delicious sweet and spicy bite
Ingredients: Cucumber, serrano pepper, salt, sugar, dill, chili flakes, corriander, peppercorns, mustard seeds, white vinegar, water11.00 USD
Special
Our classic dill pickles loaded with jalapeno, serrano and habanero peppers for a heat you cannot miss!
Ingredients: Cucumbers, vinegar, habanero, serrano, jalapeno, dill, salt, sugar, corriander, peppercorns, chili flakes, mustard seeds8.00 USD
Special
Thin slices of cucumber marinated in rice vinegar, sesame oil, salt and sugar- the most perfect addition to rice bowls, noodle and meat dishes11.00 USD
Cauliflower pickled in a curry and dill brine packed with spices, perfect for adding a pop of color to charcuterie boards, a great addition to salads, and snacking!
Ingredients: Vinegar, peppercorn, salt, sugar, chili flakes, dill, curry powder, fennel seed10.00 USD
Special
Local Asparagus pickled in our house garlic-dill brine. Perfect for Bloody Marys!
Ingredients: Asparagus, salt, peppercorn, vinegar, chili flakes, sugar, corriander, mustard seeds8.00 USD
Sweet and crunchy with a perfect tang. Great for sandwiches and snacking!
Ingredients: Apple cider vinegar, white vinegar, mustard seed, celery seed, clove, cinnamon, salt, sugar, turmeric12.00 USD
Special
Once purchased, we will email you with a printable or virtual version of your discount code which will be redeemable on our website within 60 days of purchase 0.00 USD
Special
Orders always go out Tuesday afternoons 12:30-4:30pm
Don't forget we can take your containers back!! Give them a wash and place in a bag on your porch and our driver will pick up each week when they drop off your new order!
New Flavor!
Menu subject to change on a weekly basis
If you'd like to pay with Venmo make sure to mark 'cash' as form of payment and wait to pay until confirmation message from Chef Rachel
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