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Menu subject to change on a weekly basis
Gourmet Meal Prep Delivery Service
Merchandise
20.00 USD
25.00 USD
Breakfast
3 bites with your choice of filling served with a side of fresh fruit.
Ingredients: Egg, half and half, salt, fresh fruit9.00 USD
Special
Oven roasted sweet potatoes topped with sauteed spinach, onion, bell pepper and two scrambled eggs with your choice of added protein.
Ingredients: Egg, sweet potato, bell pepper, spinach, olive oil, salt, pepper, granulated garlic11.00 USD
Fresh cracked eggs and Tillamook cheddar cheese stuffed between an English muffin with your choice of added protein served with fresh fruit.6.00 USD
Greek yogurt topped with fresh berries and a side of flax seed granola.
Ingredients: Greek yogurt, blueberries, strawberries, raspberries, granola(rolled oats, cane sugar, soy oil, brown rice flour, flax, pumpkin seeds, vanilla, oat syrup solids, sea salt, molasses, cinnamon8.00 USD
Our classic base - Oatmeal, chia seeds, almond milk and maple syrup with your choice of add- ons for an extra boost of protein and fruit in the morning.5.00 USD
Sides, Snacks & Desserts
A versatile blend of beans, sun-dried tomatoes and veggies with a light lemon and herb dressing- perfect to add to any breakfast, lunch, dinner, or a great snack.
Ingredients: Sun-dried tomatoes, onion, mushrooms, olive oil, lemon juice, white beans, scallion, tomatoes, parsley, salt, pepper9.00 USD
Special
Crispy on the outside, fluffy on the inside with fresh herbs, house infused garlic olive oil and salt
Ingredients: Yeast, honey, flour, salt, thyme, rosemary, olive oil, garlic8.00 USD
Special
Fresh veggies sliced and packed up ready for snacking, perfect for on the go or lunches with your choice of dip. Ingredients: Carrots, celery, cherry tomatoes, snap peas, radish, cucumber8.00 USD
Assortment of Meats, cheese, dried fruits, and fresh grapes with a side of our house pickles and olives (may change on a weekly basis. Let us know any dietary restrictions when ordering15.00 USD
Rich chocolate brownies studded with chocolate chips baked to ooey gooey perfection
Ingredients: Chocolate chips, flour, eggs, salt, baking powder, cocoa powder, sugar, butter, vegetable oil9.00 USD
Special
Lighter Fare
Tomatoes stewed with garlic, onion, carrot and coconut milk
Ingredients: Tomato, tomato paste, garlic, onion, oregano, basil, vegetable broth (water, carrots, celery, onion, leek, pureed tomatoes, sea salt, mushrooms, garlic, spices) carrots, coconut milk, olive oil, salt, pepper9.00 USD
Special
Chopped romaine topped with seasoned protein of your choice, house pickles, tomatoes, red onion and shredded cheddar cheese with housemade thousand island dressing12.00 USD
Special
Lacinato kale and arugula topped with herb roasted sweet potatoes, crispy bacon, fresh pears and toasted pepitas with a sherry vinaigrette. (Can be made Veg)
Ingredients: Kale, arugula, pear, sweet potatoes, bacon, rosemary, cinnamon, nutmeg, sherry vinegar, maple syrup, dijon mustard, olive oil, salt, pepper12.00 USD
Special
Juicy oven roasted chicken breast tossed with diced onion, celery, dried cranberries and fresh apples with a curry spiced mayo and toasted almonds.
Ingredients: Chicken breast, celery, onion, apples, dried cranberries, almonds, mayo, curry powder, granulated garlic, parsley, olive oil, salt, pepper12.00 USD
Special
Oven roasted chicken, bacon, provolone cheese, spinach, tomato, red onion and pepperoncini peppers wrapped up in a flour tortilla served with a creamy herb dressing14.00 USD
Special
Entrees
Your choice of protein with our house marinade served with roasted veggies, fluffy couscous and a side of tzatziki sauce. Can be made GF and DF
Ingredients: Olive oil, lemon, cumin, corriander, garlic, parsley, couscous, onion, bell pepper, zucchini, mushrooms, , parsley, salt, pepper, Tzaziki sauce(yogurt, mint, dill, cucumber, red wine vinegar, salt, pepper, olive oil)14.00 USD
Special
Tender spaghetti noodles loaded with thick applewood bacon and peas tossed in a light lemon butter sauce topped with parmesan cheese and fresh parsley
Ingredients: Bacon, peas, pasta, butter, lemon zest, lemon juice, parsley, salt, pepper, olive oil14.00 USD
Special
Seasoned rice, beans, corn and cheddar cheese with your choice of protein wrapped in a flour tortilla served with a side of fresh pico de gallo and roasted tomatillo salsa.
Ingredients: Tortilla, corn, beans, white rice, fajita seasoning(cumin, chili powder, granulated garlic, onion powder, salt, pepper), pico(tomatoes, onion, cilantro, lemon juice, salt, pepper), tomatillo salsa(tomatillos, jalapeno, onion, garlic, cumin, olive oil, salt, pepper)11.00 USD
Thin sliced ham piled high with provolone cheese, pickled peppers, shredded lettuce, onions, mayo and mustard on Portland sliced French bread.14.00 USD
Special
1 lb of seasoned and cooked proteins, sides and veggies to choose from to make meal time even easier and more customizable at home- great for picky eaters or dietary restrictions8.00 USD
Your choice of protein, side and veggie perfectly portioned and seasoned to perfection every time. Macro friendly meals11.00 USD
Meal Packages
Select the package that most fits your lifestyle and needs. Perfect for the individual or family to share, making sure there is always healthy, conveniently prepared food in the fridge for everyone to enjoy. Make sure to let us know of any dietary restrictions or preferences when ordering so we can acommodate
This package includes 7 meals with chef selection of sides and veggies unless otherwise indicated. 1 salad of the week, 1 salmon meal, 1 steak meal, 2 chicken meals, and 2 turkey meals. Please indicate if you have any preferences when ordering and we will do our best to accommodate75.00 USD
This package includes 14 meals with chef selection of sides and veggies unless otherwise indicated. 2 salads of the week, 2 salmon meals, 2 steak meals, 4 chicken meals, and 4 turkey meals. Please indicate if you have any preferences when ordering and we will do our best to accommodate140.00 USD
This package includes 21 meals with chef selection of sides and veggies unless otherwise indicated. 3 salads of the week, 3 salmon meals, 3 steak meals, 6 chicken meals, and 6 turkey meals. Please indicate if you have any preferences when ordering and we will do our best to accommodate200.00 USD
Comes with 6 meals- 2 seasonal salads, 1 chicken FIT meal, 1 dinner burrito with chicken, one seasonal wrap and 1 steak FIT meal. Can be made GF/DF/Veg Upon request
(Gourmet upcharge would include 1 Gourmet Salad, 1 seasonal salad, 1 salmon FIT, 2 Gourmet entrees and 1 burrito with steak)65.00 USD
Comes with 10 meals- 3 seasonal salads, 2 chicken FIT meals, 2 dinner burritos with chicken, one seasonal wrap and 2 steak FIT meals. Can be made GF/DF/Veg Upon request
(Gourmet upcharge would include 2 Gourmet Salad, 1 seasonal salad, 2 salmon FIT, 4 Gourmet entrees and 1 burrito with steak)110.00 USD
Comes with 14 meals- 4 seasonal salads, 3 chicken FIT meals, 2 dinner burritos with chicken, 2 seasonal wraps and 3 steak FIT meals. Can be made GF/DF/Veg Upon request
(Gourmet upcharge would include 3 Gourmet Salads, 2 seasonal salad, 3 salmon FIT, 4 Gourmet entrees and 2 burrito with steak)155.00 USD
Sauces, Dressings, Pickles & More
Homemade dresings6.00 USD
Gluten Free tamari based sauce, the perfect addition to any dish or stir fry, plus makes a great marinade for chicken, salmon and steak10.00 USD
A flavorful condiment packed with fresh herbs, garlic, and a hint of spice to upgrade any meal - FIT meals, meats, pizza, pasta, soups, sandwiches and more!
Ingredients: Parsley, shallot, garlic, crushed red chili flakes, oregano, lemon juice, red wine vinegar, olive oil, salt, pepper10.00 USD
Special
Tomatillos blended with onion, garlic, jalapeno, lime, and cumin perfect for dipping chips or extra for to add to your bowls, burritos,or salads10.00 USD
Fresh made salsa perect for dipping with tortilla chips or adding to your favorite breakfast dishes, tacos, bowls, salads and burritos.
Ingredients: Roma tomatoes, onion, cilantro, lemon, salt, pepper8.00 USD
Our pickles last about 1-2 months after opening in the fridge and are perfect for snacking, adding to sandwiches, salads, tacos, pizza and more!
Ingredients: Dill, garlic, peppercorns, chili flakes, corriander seeds, mustard seeds, salt, sugar, white vinegar7.00 USD
Fresh snap peas pickled with garlic and dill in our classic dill brine12.00 USD
Perfect for snacking, throwing in salads or enjoying on charcuterie boards
Ingredients: Cider vinegar, white vinegar, peppercorns, mustard seed, corriander, salt, sugar, dill, chili flakes12.00 USD
Special
Our classic dill pickle spears kicked up a notch with serrano peppers and a touch of sugar for the most delicious sweet and spicy bite
Ingredients: Cucumber, serrano pepper, salt, sugar, dill, chili flakes, corriander, peppercorns, mustard seeds, white vinegar, water11.00 USD
Special
Our classic dill pickles loaded with jalapeno, serrano and habanero peppers for a heat you cannot miss!
Ingredients: Cucumbers, vinegar, habanero, serrano, jalapeno, dill, salt, sugar, corriander, peppercorns, chili flakes, mustard seeds8.00 USD
Special
Thin slices of cucumber marinated in rice vinegar, sesame oil, salt and sugar- the most perfect addition to rice bowls, noodle and meat dishes11.00 USD
Cauliflower pickled in a curry and dill brine packed with spices, perfect for adding a pop of color to charcuterie boards, a great addition to salads, and snacking!
Ingredients: Vinegar, peppercorn, salt, sugar, chili flakes, dill, curry powder, fennel seed10.00 USD
Special
Sweet and crunchy with a perfect tang. Great for sandwiches and snacking!
Ingredients: Apple cider vinegar, white vinegar, mustard seed, celery seed, clove, cinnamon, salt, sugar, turmeric12.00 USD
Special
Once purchased, we will email you with a printable or virtual version of your discount code which will be redeemable on our website within 60 days of purchase 0.00 USD
Special
Orders always go out Tuesday afternoons 12:30-4:30pm
Please let us know if ANY contact information has changed since the last time you ordered
If you'd like to pay with Venmo make sure to mark 'cash' as form of payment and wait to pay until confirmation message from Chef Rachel
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