Gourmet Meal Prep Delivery Service
Breakfast
Egg Bites
3 bites with your choice of filling served with a side of fresh fruit. Let us know if you need any modifications. Ingredients: Egg, half and half, salt, fresh fruit
$6
Egg Bite Options
Ham, Cheese & Broccoli
$3Sausage, Bacon & Cheddar
$3
Breakfast Sandwich
Fresh cracked eggs and Tillamook cheddar cheese stuffed between an English muffin with your choice of added protein served with fresh fruit.
$8
Breakfast Sandwich Options
Add Bacon
$3Add Chicken Apple Sausage
$3Add Pork Sausage
$3
Paleo Breakfast Bowl
Oven roasted sweet potatoes topped with sauteed spinach, onion, bell pepper and two scrambled eggs with your choice of added protein. Ingredients: Egg, sweet potato, bell pepper, spinach, olive oil, salt, pepper, granulated garlic
$12
Breakfast Bowl Options
Sub Russet Potatoes
Add Bacon
$3Add Chicken Apple Sausage
$3
Classic Overnight Oats
Our classic base - oatmeal, chia seeds, almond milk and maple syrup with a hint of salt topped with fresh blueberries
$6
Add Ins
Add Greek Yogurt
$1
Peanut Butter & Jelly Overnight Oats
Our classic base with strawberry jam and peanut butter folded in topped with fresh strawberries. Ingredients: Oats, almond milk, maple syrup, salt, peanut butter, strawberry jam, strawberries
$9
Add Ins
Add Greek Yogurt
$1
Dulce De Leche Overnight Oats
Our classic base swirled with dulce de leche topped with cinnamon and toasted almonds
$9
Fruit and Yogurt Parfait
Greek yogurt topped with fresh berries and a side of flax seed granola. Ingredients: Greek yogurt, blueberries, strawberries, raspberries, granola(rolled oats, cane sugar, soy oil, brown rice flour, flax, almonds, vanilla, oat syrup solids, sea salt, molasses, cinnamon
$9
Parfait Options
Chia Seeds
$1
Sides, Snacks & Desserts
Herb Focaccia
Crispy on the outside, fluffy on the inside with fresh herbs, house infused garlic olive oil and salt (2pc) Ingredients: Yeast, honey, flour, salt, thyme, rosemary, olive oil, garlic
$10
Antipasto Salad
Red wine soaked salami, fresh mozzarella cheese, cherry tomatoes, mixed olives & artichoke hearts tossed in an Italian herb vinaigrette. Ingredients: Salami, tomato, artichoke, olive, mozzarella, oregano, parsley, garlic, red wine vinegar, olive oil, salt, pepper
12 oz
$13
24 oz
$25
Veggie Snack Box
Fresh veggies sliced and packed up ready for snacking, perfect for on the go or lunches with your choice of dip. Ingredients: Carrots, celery, cherry tomatoes, radish, cucumber
$8
Snack Box Options
Add Ranch
$1
Swedish Cucumber Salad
Thin sliced cucumber and red onion tossed in a sweet & tangy vinegar. Ingredients: Cucumber, red onion, dill, sugar, salt, vinegar
12 oz
$10
24 oz
$18
Smore's Bars
Graham cracker crust loaded with toasted marshmallow and chocolate chunks. Ingredients: Graham crackers, butter, salt, brown sugar, marshmallows, chocolate chips
$13
Lighter Fare
Kale Caesar Salad
Lacinato kale topped with cherry tomatoes, shredded parmesan cheese and crispy garlic croutons with our house made creamy caesar dressing Ingredients: Kale, tomatoes, parmesan cheese, mayo, garlic, lemon juice, worcestershire sauce, dijon mustard, bread, parsley, salt, pepper, granulated garlic
$12
Salad Extras
Add Tofu
$2Add Chicken
$3Add Steak
$4
Curry Chicken Salad
Juicy oven roasted chicken breast tossed with diced onion, celery, dried cranberries and fresh apples with a curry spiced mayo and toasted almonds. Ingredients: Chicken breast, celery, onion, apples, dried cranberries, almonds, mayo, curry powder, granulated garlic, parsley, olive oil, salt, pepper
12 oz
$12
24 oz
$23
Late Spring Cobb
Local spring mix topped with shaved radish, carrot, cucumber and blue cheese crumbles with herb croutons and house ranch dressing
Individual Size
$12
Family Size
$30
Add Ons
Make It A Bowl
Add Bacon
$2Add Tofu
$2
Southwest Wrap
Shredded romaine, red onion, corn, bell pepper & cilantro wrapped in a flour tortilla served with a side of creamy lime sauce. Ingredients: Tortilla, romaine, bell pepper, corn, red onion, cilantro, lime juice, yogurt, jalapeno, salt, pepper, olive oil, cumin
$13
Add Ons
Make It A Bowl
Add Bacon
$2Add Tofu
$2
Entrees
Swedish Meatballs
Seared beef meatballs lathered in a savory cream sauce served with buttered noodles and steamed green beans Ingredients: Ground beef, garlic, parmesan cheese, egg, milk, oregano, allspice, nutmeg, pepper, salt, panko breadcrumbs, onion, olive oil, egg noodles, butter, green beans, flour, beef broth, Worcestershire sauce, Dijon mustard, parsley, sour cream, salt, pepper
Individual
$17
Family Size
$80
GF Meatballs
$18
Chicken Scarpariello
Braised chicken thigh and Italian sausge with peppers and onions in a rich sauce served with roasted herb potatoes & peas. Ingredients: Chicken thigh, italian sausage(mild), onion, bell pepper, sage, garlic, mama lil peppers, white wine, chicken stock, sugar, potatoes, peas, olive oil, salt, pepper
Chicken
$17
Sub Tofu
$16
Family Chicken
$75
Family Tofu
$70
Steak Banh Mi Sandwich
Seared flank steak, fresh cucumber, jalapeno, cilantro, pickled daikon & carrot, hoisin sauce and house mayo on Portland ciabatta
$17
A La Carte Items
1 lb of seasoned and cooked proteins, sides and veggies to choose from to make meal time even easier and more customizable at home- great for picky eaters or dietary restrictions
1 LB Carnitas
$25
1 lb Herb Chicken Breast
$18
1 lb Seared Flank Steak
$23
1 lb Garlic Shrimp(16 ea)
$26
1 lb Baked Salmon
$25
1 LB Steelhead
$27
1 lb Beyond Meat
$15
1 lb BakedTofu
$17
1 lb Seasoned Ground Turkey
$18
1 lb Steamed Broccoli
$10
1 lb Steamed Green Bean
$10
1 lb Roasted Zucchini
$12
1 lb Roasted Mushrooms
$15
1 lb Quinoa
$10
1 lb White Rice
$9
1 lb Pasta
$9
1 lb Cauliflower Rice
$12
1 Lb Roasted Sweet Potatoes
$12
1 lb Herb Roasted Potatoes
$12
1 lb Granola
$12
1 lb Balsamic Brussels
$18
1 LB Maple Glazed Carrots
$18
Dinner Burritos & Bowls
Seasoned rice, beans, corn and cheddar cheese with your choice of protein wrapped in a flour tortilla served with a side of fresh pico de gallo and roasted tomatillo salsa. Ingredients: Tortilla, corn, beans, white rice, fajita seasoning(cumin, chili powder, granulated garlic, onion powder, salt, pepper), pico(tomatoes, onion, cilantro, lemon juice, salt, pepper), tomatillo salsa(tomatillos, jalapeno, onion, garlic, cumin, olive oil, salt, pepper)
$11
Burrito Options
Burrito
Bowl
FIT Meals
Your choice of protein, side and veggie perfectly portioned and seasoned to perfection every time. Macro friendly meals
$10
Protein Options
Organic Tofu
$2Beyond Meat
$3Chicken Breast
$4
Meal Packages
Select the package that most fits your lifestyle and needs. Perfect for the individual or family to share, making sure there is always healthy, conveniently prepared food in the fridge for everyone to enjoy. Make sure to let us know of any dietary restrictions or preferences when ordering so we can acommodate
Live FIT 7
This package includes 7 meals with chef selection of sides and veggies unless otherwise indicated. 1 salad of the week, 1 salmon meal, 1 steak meal, 2 chicken meals, and 2 turkey meals. Please indicate if you have any preferences when ordering and we will do our best to accommodate
$75
My New Option
Double Protein
$12Keto/Paleo Upcharge
$14Organic Upcharge
$15Live FIT 14
This package includes 14 meals with chef selection of sides and veggies unless otherwise indicated. 2 salads of the week, 2 salmon meals, 2 steak meals, 4 chicken meals, and 4 turkey meals. Please indicate if you have any preferences when ordering and we will do our best to accommodate
$140
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Keto/Paleo Upcharge
$20Double Protein
$24Organic Upcharge
$30Live FIT 21
This package includes 21 meals with chef selection of sides and veggies unless otherwise indicated. 3 salads of the week, 3 salmon meals, 3 steak meals, 6 chicken meals, and 6 turkey meals. Please indicate if you have any preferences when ordering and we will do our best to accommodate
$200
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Keto/Paleo Upcharge
$25Organic Upcharge
$353 Day Lunch & Dinner Package
Comes with 6 meals- 2 seasonal salads, 1 chicken FIT meal, 1 dinner burrito with chicken, one seasonal wrap and 1 steak FIT meal. Can be made GF/DF/Veg Upon request (Gourmet upcharge would include 1 Gourmet Salad, 1 seasonal salad, 1 salmon FIT, 2 Gourmet entrees and 1 burrito with steak)
$65
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3 Day Gourmet
$9
5 Day Lunch & Dinner Package
Comes with 10 meals- 3 seasonal salads, 2 chicken FIT meals, 2 dinner burritos with chicken, one seasonal wrap and 2 steak FIT meals. Can be made GF/DF/Veg Upon request (Gourmet upcharge would include 2 Gourmet Salad, 1 seasonal salad, 2 salmon FIT, 4 Gourmet entrees and 1 burrito with steak)
$110
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5 Day Gourmet
$157 Day Lunch & Dinner Package
Comes with 14 meals- 4 seasonal salads, 3 chicken FIT meals, 2 dinner burritos with chicken, 2 seasonal wraps and 3 steak FIT meals. Can be made GF/DF/Veg Upon request (Gourmet upcharge would include 3 Gourmet Salads, 2 seasonal salad, 3 salmon FIT, 4 Gourmet entrees and 2 burrito with steak)
$155
My New Option
7 Day Gourmet
$21
Sauces, Dressings, Pickles & More
Chili Garlic Oil
Korean chili and garlic infused oil perfect for adding to any dish for an amazingly delicous smoky and mild kick. Ingredients: Canola oil, garlic, Korean chili flakes, sesame seeds, tamari
$15
Dressings
Homemade dresings
$6
Dressings
Ranch Dressing
$2Balsamic Dressing
Honey Mustard Dressing
Teriyaki Sauce
Gluten Free tamari based sauce, the perfect addition to any dish or stir fry, plus makes a great marinade for chicken, salmon and steak
$10
Chimichurri
A flavorful condiment packed with fresh herbs, garlic, and a hint of spice to upgrade any meal - FIT meals, meats, pizza, pasta, soups, sandwiches and more! Ingredients: Parsley, shallot, garlic, crushed red chili flakes, oregano, lemon juice, red wine vinegar, olive oil, salt, pepper
$10
Roasted Salsa Verde
Tomatillos blended with onion, garlic, jalapeno, lime, and cumin perfect for dipping chips or extra for to add to your bowls, burritos,or salads
$10
Pico De Gallo
Fresh made salsa perect for dipping with tortilla chips or adding to your favorite breakfast dishes, tacos, bowls, salads and burritos. Ingredients: Roma tomatoes, onion, cilantro, lemon, salt, pepper
$8
Pickle De Gallo
Chopped pickles, onion and bell pepper with our house dill brine. Ingredients: Cucumber, bell pepper, onion, dill, vinegar, mustard seed, peppercorn, garlic, chili flakes, coriander seed, salt, sugar
$13
House Dill Pickles
Our pickles last about 1-2 months after opening in the fridge and are perfect for snacking, adding to sandwiches, salads, tacos, pizza and more! Ingredients: Dill, garlic, peppercorns, chili flakes, corriander seeds, mustard seeds, salt, sugar, white vinegar
$6
My New Option
Chips
$1Spears
$4
Pickled Red Onions
These gems are a burst of flavor that last about 3 months in the fridge and make incredible additions to any meal Ingredients: Red onions, red wine vinegar, sugar, salt
$8
Pickled Jalapenos
Our jalapenos last around 6 months after opening in the fridge and are a great addition to any dish- breakfasts, pizza, sandwiches, tacos and salads. Ingredients: Jalapenos, white vinegar, sugar, salt
$8
Garlic & Dill Snap Peas
Fresh snap peas pickled with garlic and dill in our classic dill brine
$12
Pickled Squash
Fresh local squash with a mustard forward brine, perfect for snacking or adding to your favorite charcuterie spreads!
$12
Pickled Beets
Perfect for snacking, throwing in salads or enjoying on charcuterie boards Ingredients: Cider vinegar, white vinegar, peppercorns, mustard seed, corriander, salt, sugar, dill, chili flakes
$12
Sweet Heat Pickles
Our classic dill pickle spears kicked up a notch with serrano peppers and a touch of sugar for the most delicious sweet and spicy bite Ingredients: Cucumber, serrano pepper, salt, sugar, dill, chili flakes, corriander, peppercorns, mustard seeds, white vinegar, water
$11
Spicy Pickles
Our classic dill pickles loaded with jalapeno, serrano and habanero peppers for a heat you cannot miss! Ingredients: Cucumbers, vinegar, habanero, serrano, jalapeno, dill, salt, sugar, corriander, peppercorns, chili flakes, mustard seeds
$6
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Slices
$2Spears
$5
Asian Style Pickles
Thin slices of cucumber marinated in rice vinegar, sesame oil, salt and sugar- the most perfect addition to rice bowls, noodle and meat dishes
$11
Curry Pickled Cauliflower
Cauliflower pickled in a curry and dill brine packed with spices, perfect for adding a pop of color to charcuterie boards, a great addition to salads, and snacking! Ingredients: Vinegar, peppercorn, salt, sugar, chili flakes, dill, curry powder, fennel seed
$10
Pickled Asparagus
Local Asparagus pickled in our house garlic-dill brine. Perfect for Bloody Marys! Ingredients: Asparagus, salt, peppercorn, vinegar, chili flakes, sugar, corriander, mustard seeds
$8
Bread & Butter Pickles
Sweet and crunchy with a perfect tang. Great for sandwiches and snacking! Ingredients: Apple cider vinegar, white vinegar, mustard seed, celery seed, clove, cinnamon, salt, sugar, turmeric
$12
Gift Cards
Once purchased, we will email you with a printable or virtual version of your discount code which will be redeemable on our website within 60 days of purchase
My New Option
Gift Certificate
$25Gift Certificate
$50Gift Certificate
$100